April 21: Anxiety among children and young people is on the rise, emerging as a significant mental health concern, experts have warned.
Mental health professionals say that while occasional stress is normal, persistent anxiety that disrupts daily life, studies, and relationships may indicate a serious condition requiring attention.
Common symptoms include constant worry, difficulty concentrating, sleep disturbances, irritability, and physical complaints such as headaches and stomach pain. In many cases, children express anxiety through behavioural changes like avoiding school or social situations.
Experts attribute the increase in anxiety levels to multiple factors, including academic pressure, peer expectations, family issues, and major life changes. Experiences such as bullying or emotional distress can further worsen the condition.
If left unaddressed, anxiety can impact academic performance, social development, and overall well-being, and may lead to more serious mental health issues later in life.
Doctors emphasise that early identification and timely intervention are crucial. Treatments such as counselling and cognitive behavioural therapy (CBT), along with supportive environments at home and school, can help manage the condition effectively.
Parents and caregivers are advised to maintain open communication with children and seek professional help if symptoms persist.